Introduction to Paddle Surf in Vilanova i la Geltrú

Getting started with Stand Up Paddling (SUP)


The activity will be placed in Vilanova i la Geltrú (Barcelona). Stand up paddling has become the fastest growing sport on the water this past year. The first step in learning to stand up paddle is getting your board to the water.

This activity introduction is  giving you the basics to be confident with the table and paddle and stand up easily with an instructor that will helps you to improve your riding style, or if you have already experience we offer for the same 5 km around the beach of Vilanova. 

Quick facts:

  • How to carry your board
  • Position, knees, feet straight and parallel, eyes pointed forward.
  • Focus on your paddling technique for efficiency and stablishing good paddling habits.
  • Holding the paddle (mastering the basics of teh paddle strokes will allow you to paddle more efficiently)
  • The forward stroke - once you are in the water and starting to get comfortable paddling around.
  • The power phase
  • The recovery phase
  • Turning strokes
  • Stance options

You will receive your equipment (board, ..etc), getting ready and let`s start.

Ready to Stand Up paddling


  • Minimum age: 10 years 
  • Juniors must be accompanied of an adult 
  • All participants must know how to swim
  • Before your booking, please inform to the centre if you are exceptionally tall or overweight, or if you have any medical conditions, disabilities which affect your ability to partake in the activity

Place: Barcelona >> Vilanova i la Geltrú

Duration: 2hrs



This activity is available from end of March to  Octobre 

Let us know your preferences. Your activity will be confirmed under request

Required people: 2pax (groups can be handled)

It's included:

  • All the equipment required for the activ(board, lifejacket, neoprene if its necessary, paddle…)
  • Instructor
  • RC and accident insurance

It's not included:

  • Bathing suit and towel
  • tie-on water shoes
  • Your own transport to get to the facilities
  • Sun`s lotion

Important know how to swim for this activity.

How to get there? © 2007 - 2019 - Terms and conditions - - Tel. + 34 682 17 32 25 .
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