Introduction to SUP in Menorca

Getting started with Stand Up Paddling (SUP) course and tour


The activity will be placed in Menorca (Balearic Islands). Stand up paddling has become the fastest growing sport on the water this past year. The first step in learning to stand up paddle is getting your board to the water.

This course consist  in giving you the basics to be confident with the table and paddle and stand up easily with an instructor that will helps you to improve your riding style. That will be the first half an hour to get introduce into:

  • How to carry your board
  • Position, knees, feet straight and parallel, eyes pointed forward.
  • Focus on your paddling technique for efficiency and stablishing good paddling habits.
  • Holding the paddle (mastering the basics of teh paddle strokes will allow you to paddle more efficiently)
  • The forward stroke - once you are in the water and starting to get comfortable paddling around.
  • The power phase
  • The recovery phase
  • Turning strokes
  • Stance options

After that, lets Stand Up paddling!

The day starts at the PaddleinSpain Centre Group - located in Fornells.

You will receive your equipment (board, ..etc), getting ready and let's start.


  • Minimum age: 12 years 
  • Juniors must be accompanied of an adult 
  • All participants must know how to swim
  • Before your booking, please inform to the centre if you are exceptionally tall or overweight, or if you have any medical conditions, disabilities which affect your ability to partake in the activity

Place: Balearic Islands >> Menorca

Duration: 1.30hrs



This activity is available from 1st May to 15th Octobre

  • from 9am to 8pm
  • Let us know your preferences. Your activity will be confirmed under request

Required people: 2pax (groups can be handled)

It's included:

  • All the equipment required for the activ(board, lifejacket, neoprene if it's necessary, paddle…)
  • Instructor
  • RC and accident insurance

It's not included:

  • Bathing suit and towel
  • Your own transport to get to the facilities
  • Sun's lotion

Important know how to swim for this activity.

How to get there? © 2007 - 2019 - Terms and conditions - - Tel. + 34 682 17 32 25 .
Independant Trvl Agent license: GC-003927